Tag Archives: exercising

Exercising and not losing weight

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If you’re one of those regularly exercising: running, walking, boxing, spinning, biking, etc on a daily basis yet not losing weight- welcome to the CLUB. In the next 30 days, I will try to experiment if it’s true that over exercising leads to plateau reaction of the body resulting to NO WEIGHT loss. For the next 30 days, I will try to only do 4 times per week of either BIKRAM or Boxing. More to come…