Tag Archives: diet

Exercising and not losing weight

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If you’re one of those regularly exercising: running, walking, boxing, spinning, biking, etc on a daily basis yet not losing weight- welcome to the CLUB. In the next 30 days, I will try to experiment if it’s true that over exercising leads to plateau reaction of the body resulting to NO WEIGHT loss. For the next 30 days, I will try to only do 4 times per week of either BIKRAM or Boxing. More to come…

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50 days til Christmas Party Challenge

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Finally, I have buddies from work who will do a 50 days til the Xmas Party challenge with me. Donna and Gina agreed to take the challenge (not necessarily the same kind or length) with details below:

1. Donna and myself – no chocolates for the next 30 days (what did I get myself into!)

2. Gina – no rice in the next 30 days

3. Myself- 1 cup of coffee only per day in the next 30 days

SO the challenge starts tomorrow – so we will see how it goes…. I am still contemplating if I should sign up for an unlimited 1 month BIKRAM YOGA due to 2 things:

1. I don’t know if I can do it daily….

2. I don’t know if I will miss boxing or martial arts…

I am scheduled to do Bikram at 930am tomorrow. I’d probably sign up but need to commit to do this daily. If only I’m a commitment type of person… NYAK. Well, I’ll take it one step at a time and will make sure to not make any excuses as much as possible so wish me luck!

More of the Biggest loser Asia Club

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So like what I told you, more info about this on-line club… I have been using it for almost a week now and it’s like E-diets.com. Only more user friendly. It shows your starting and most current weight the same way/look as during the weigh-in of the show. There’s a diary, a program you can follow and tips. The best part I think would be the food suggestions are asian which is so much easier to follow. Lowlight, it doesn’t have that great amount of food in their database unlike livingstrong.com

Weight Loss for Dummies

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I got this from vitamins-ph.com… Enjoy!

Optimal Health Weight Loss Program

General Rules and Benefits For Losing Weight with this Weight Loss Program

Always eat a full meal, and never get hungry during all phases of this weight loss program.

70% of your protein meal should come from seafood, and chicken while only 30% from pork and beef.

Observe proper food combining and eating patterns as provided in this program.

Exercise 10 to 30 minutes a day, 3 to 4 times a week.

Weight Loss Program Phase 1 ~ Detoxification Conditioning Phase

3 Days of 3 to 5 serving of fruits and vegetables diet for breakfast lunch, and dinner with the vitamins & supplements listed below.

Drink 8 to 12 glasses of distilled water per day.

Phase 1 Vitamins & Supplements After Breakfast

1 Tablet Daily Mulit-Vitamin
1 Tablet Calcium Magnesium
1 Tablet Vitamin C
2 Tablets Garlic
1 Tablet Vitamin B Complex
1 Tablet Omega 3
1 Tablet Chrompic Extra

Phase 1 Vitamins & Supplements After Dinner
1 Tablet Daily Mulit-Vitamin
1 Tablet Calcium Magnesium
1 Tablet Vitamin C
2 Tablets Garlic
1 Tablet Vitamin B Complex
1 Tablet Omega 3
1 Tablet Chrompic Extra 30 – 45 Minutes Before Meal
Take Protein Drink to substitute softdrinks and beverages.
Take 1 to 3 tablets of Carb Blocker as needed 5 to 10 minutes before eating a carbohydrate meal.

Weight Loss Program Phase 2 ~ On-Going Reducing Phase

24 days of zero to controlled carbohydrates and zero sugar. No eating of the following. No fruits, softdrinks, bread, cakes, pasta, candies, french fries, salad dressing with sugar.

You can eat 1/2 to 1 cup of brown or red rice per meal, and can liberally eat fish like tuna, salmon, and all seafood, chicken, pork, beef, and vegetables for breakfast, lunch, and dinner, plus the vitamins and supplements listed below.

Phase 2 Vitamins & Supplements After Breakfast

1 Tablet Daily Mulit-Vitamin
1 Tablet Calcium Magnesium
1 Tablet Vitamin C
2 Tablets Garlic
1 Tablet Vitamin B Complex
1 Tablet Omega 3
1 Tablet Chrompic Extra

Phase 2 Vitamins & Supplements After Dinner

1 Tablet Daily Mulit-Vitamin
1 Tablet Vitamin C
2 Tablets Garlic
1 Tablet Vitamin B Complex
1 Tablet Omega 3

Weight Loss Program Phase 3 ~ On-Going Phase

3 Day – The same with the 2nd Phase except that you are allowed to eat 1/2 cup of red rice per day.

All protein and vegetables diet for breakfast, lunch, dinner and zero to a maximum of 30 grams carbohydrates per day with the vitamins and supplements listed below.

Phase 3 Vitamins & Supplements After Breakfast Dinner

1 Tablet Daily Mulit-Vitamin
1 Tablet Vitamin C
2 Tablets Garlic
1 Tablet Vitamin B Complex
1 Tablet Omega 3

The additional phases of this weight loss program are provided once Phase 3 has been completed.

Customer Health Information

This weight loss program is designed on the bases of the facts, data and information given by the customer pertinent to her/his current state of health with intention to avail of the Optimal Health Weight Loss Program. Any relevant information or data not disclosed at the time the data is obtained can be a risk factor on the part of the customer, thus we highly suggest you make sure said facts of information about your health to us are true and correct.

Money Back Guaranty

Optimal Health guarantees the full satisfaction and money-back guarantee of this weight loss program, but likewise requires strict observation and compliance in each phase of this weight loss program. The money back guaranty can and will be denied, if we find the customer has not complied strictly with each phase and requirements of this weight loss program.

Vitamins Philippines Weight Loss Program

For more information please contact us at 0918 917 2176, or mail@vitamins-ph.com

PINOY DIET>DIET TIPS

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Taken from http://xenical.com.ph

Eating Right

Don’t waste the opportunity to lose weight with Xenical by continuing to eat badly!

Eating too much causes excess weight. Now is the time to stop consuming high-calorie fatty foods to allow the Xenical action to completely work. Refer to the table below for a more balanced diet:

SMARTER FOOD CHOICES

   

BREAKFAST

High fiber cereals: Raisin bran, porridge, Skim milk or low fat milk, Fruits – Banana, mango, Plain toast with a thin spreading of jam, Boiled or poached egg

 

LUNCH & DINNER

Salad with vinaigrette dressing, Boiled vegetables, Grilled Fish & shell fish, Grilled Chicken (don’t eat skin), Lean cuts of beef and pork, (trim off the fatty bits), Spaghetti & Macaroni with tomato sauce, Plain lugaw, Steamed rice, Soupy noodles without adding oil, Low fat or Diet Mayonnaise & catsup tuna

 

DESSERTS & SNACKS

Fresh Fruits, Sherbet, Dried fruits, Canned Fruits

What will happen if I continue to eat high fat, high-calorie foods while taking Xenical?

You may not lose much weight if you eat fatty foods. Eating high fatty foods will just undo the Xenical weight loss effect.

Hours after consuming high-calorie foods like deep fried foods, fried chicken, pizza, ice cream, creamy toppings, cakes etc., you may have oily bowel movements. This is Xenical working hard to stop your body from absorbing some of the fat from the food you ate. If you have this experience, don’t stop taking Xenical, but give up fatty foods. Make sure you only eat fatty foods on rare occasions and in small portions so you don’t gain the weight that you lost with Xenical.

Here is Xenical’s added benefits- It teaches you how to discipline yourself to avoid foods that aren’t good for your health.

What are the correct Food Portions to eat?

OTHER HEALTHY EATING TIPS:

• Start your day right with a high-fiber breakfast because it helps boost your metabolism and fills you with fewer calories. Good options are high grain cereals and fruits. Avoid eat heavy fried food for breakfast.

• Don’t skip meals. Have smaller in-between snacks that are low fat i.e. fruit, low fat milk or cheese, crackers so you never get hungry and binge out on food.

• Avoid eating meals with big portions. You don’t have to fill your whole plate with food, so try cutting it down to two-thirds or half a plate.

• Avoid eating high-fat foods. Skip butter or mayonnaise on sandwiches and toast. You can also trim visible fat off meats.

• Use low-fat cooking techniques – boil, grill, roast, poach. Use a non-stick pan that requires no oil. Should you fry your food, use small amounts of canola oil.

• If you like eggs, boil or poach them.

• Don’t eat junk foods like chocolates bars and chips, and soft drinks. Stock up on more fruits and vegetables.

• Drink 8 glasses of water per day or diet sodas instead of softdrinks. Juices and ice tea can be high in sugar so try diluting it with water. If you like cappuchino lattes, use skim milk or low fat milk. Minimize alcohol intake since it is high in calories.

• Try cooking vegetables in different ways – have them boiled or raw in salads and sprinkle herbs or put in salsa. Eat more salads but use fat-free dressing or vinaigrette. Don’t use excessive amounts of dressing. Sometimes, fat-free dressing also has calories.

• Read labels and aim to buy foods with 5 grams of fat or less per serving.

• When eating out, order appetizer as your main course. Avoid creamy dishes and heavy desserts, select grilled or steamed dishes, and go for tomato-based sauces and salads.