Monthly Archives: November 2011

Update on Weight Loss

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So I lost 2.5 lbs in 2 weeks and ver excited on my new experiment. I stopped counting calories. It just wont mix with my daily life. Work is too busy, raising 4 kids, cooking during weekends- so I stopped stressing on what I put in my mouth. I just make sure that I pacify my sweet cravings only once a week or if I do get into temptation, I work out harder which in turn makes me regret eating calorie overload so I learn.

Anyways, I track daily workouts on a calendar I see all the time. So I have on my cork board in my room and one at work. I am mixing bikram yoga now with gym (cardio and weights) and I see tractions!!!

I’m very excited about the coming weeks and can’t wait to weigh next Tuesday!

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