Exercising and not losing weight

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If you’re one of those regularly exercising: running, walking, boxing, spinning, biking, etc on a daily basis yet not losing weight- welcome to the CLUB. In the next 30 days, I will try to experiment if it’s true that over exercising leads to plateau reaction of the body resulting to NO WEIGHT loss. For the next 30 days, I will try to only do 4 times per week of either BIKRAM or Boxing. More to come…

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2 responses »

  1. Hi! I have weight issues too and I’m really determined to lose weight before the Christmas season. I hope you don’t mind if I ask where you take your boxing and yoga classes?

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