Monthly Archives: January 2011

Flabby Abs No More….


Flabby Abs? Do the Pole Dancing Workout and Change Your Body Forever!

Author: Callie Simmons

As you read this article, you will begin to see that exercise does not have to be dull and boring. It can be fun, sexy and thrilling, believe it or not! You can turn your body into an amazing sight while bringing back those feelings on femininity.

A pole dancing workout is the fun way to tone flabby muscles for sexy, smooth, flat abs, slim sexy legs and a great looking butt. This new fitness craze delivers fast and long-lasting results other programs can not offer.

Now, it is possible for you to have the fabulous body you have envied in strippers and also become healthier and fitter than ever. Their financial life depends on having a toned, rock hard body, right?

Now, you may not have dreams of becoming a stripper yourself, but wouldn’t it be great to have the body of one?

Pole dancing lessons are becoming increasingly popular among women all over the world. From stay at home moms to professional working women, the pole dancing workout has become infamous.

The great thing about this new trend is that you can now purchase at home pole dancing poles that are portable and sturdy. You can use them in your own home and then move them before company comes over for dinner!

Another great thing about pole dancing is that it helps so many women reconnect with their sexy side. Women are born to be feminine and sexy, yet so many ladies lose this quality when they become wives and mothers.

The pole dancing work out tones your muscles resulting in fabulous curvaceous body that every woman wants to feel good about themselves.

Discover your sensual and fun side. Have fun pole dancing your way into fitness!

Just picture this for a moment: You walk into the fitting room carrying a tiny pair of sexy jeans. You will not possibly fit into them, you think. A simple pole dancing workout will not change your body THAT much. You put one foot in, then the other and you slide them slowly over your hips. They button! You can breathe! Reclaim your sexiness with a pole dancing workout. You deserve it.

Article Source:

About the Author

DeAnn Norton is a Life and Business Coach dedicated to assisting people all over the world live their dream life!

Get Intimate with Ed Aniel- POLE DANCING!



♥♥♥ Get intimate with Ed Aniel! ♥♥♥

January 7, 2011 at 7pm: A special night for those who are curious about our classes and for those who need that little “push” to get started. : )

Looking forward to seeing you, lovelies! ♥

For more info please visit their FB page:!/event.php?eid=139844372740475

And YES! I am ATTENDING THIS! Thank Geri Gil for answering my inquiries!

2010 in review


The stats helper monkeys at mulled over how this blog did in 2010, and here’s a high level summary of its overall blog health:

Healthy blog!

The Blog-Health-o-Meter™ reads Fresher than ever.

Crunchy numbers

Featured image

The average container ship can carry about 4,500 containers. This blog was viewed about 22,000 times in 2010. If each view were a shipping container, your blog would have filled about 5 fully loaded ships.

In 2010, there were 35 new posts, growing the total archive of this blog to 56 posts. There were 42 pictures uploaded, taking up a total of 7mb. That’s about 4 pictures per month.

The busiest day of the year was December 7th with 163 views. The most popular post that day was ACHY FEET?.

Where did they come from?

The top referring sites in 2010 were,,,, and

Some visitors came searching, mostly for yoga poses, ashtanga yoga poses, yoga positions, palawan, and ashtanga primary series.

Attractions in 2010

These are the posts and pages that got the most views in 2010.


ACHY FEET? November 2009


Yoga Studios In Manila November 2009


The Perfect Downward Dog December 2009
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Condura Sky Marathon


I signed up for the Condura Skyway Marathon (10k) to be held on the 6th of February. Theme will be “Run for the Dolphins”— I checked the athlete info and found my name registered thank God. Anyways, here’s there ADVOCACY PAGE.


The first Condura Run in 2008 was for the benefit of Tubbataha Reefs, a UNESCO World Heritage site. The funds raised by the first-ever Condura run was donated to the Tubbataha Management Office thru its Park Manager, Ms. Angelique Songco. The donation, which amounted to P109,200.00, was used to purchase radio units for the park rangers who are tasked to protect the reef from illegal poachers.

A year after, the Condura Run 2009 was held to help protect the whale sharks of Donsol, Sorsogon. Funds raised were donated to the ABS-CBN Foundation to fund the construction and development of the Girawan Visitor Center under the auspices of Ms. Gina Lopez, Managing Director. The Center provided alternative livelihood during off-peak seasons for the residents who rely on whale shark sighting. The race helped raise P365,350.00, and this was used to construct facilities aimed at driving tourists to Girawan . This includes a visitor’s receiving area, carabao sleds, and hilltop huts.

As the Condura Run progressed to its third year, it aimed at helping protect the dolphins of Baclayon, Bohol in 2010. Baclayon is a sanctuary for dolphins, and has successfully turned around the residents from dolphin hunters to guardians. Fifty pesos (P50) from every paying runner’s registration fee plus excess funds helped construct the Condura wharf in Baclayon. This has made dolphin watching a more convenient, more enjoyable and safer experience. A total of P511,400.00 was donated to the Ayala Foundation, and the wharf construction was facilitated by the Baclayon Recreational and Aquatic Activities of Bohol (BRAABO).

For the Condura Skyway Marathon 2011, the advocacy toward dolphin protection remains. Initiatives this time will be focused on scientific research, which results can be used as framework for sound programs and policies on dolphin watching at par with international standards. Aiming to exceed funds generated in the previous years, this follow-through aims to yield more opportunities in making Bohol a notable example of world-class eco-tourism destination.

Thanks to the growing running community and the supporters of the annual Condura races. From 2008 to 2010, the event was not only able to generate close to a P1,000,000.00 in donation. It has also succeeded in increasing the awareness and concern of runners and the public in general toward the marine environment.

To register, here’s the link: REGISTER NOW