Weight Loss for Dummies

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I got this from vitamins-ph.com… Enjoy!

Optimal Health Weight Loss Program

General Rules and Benefits For Losing Weight with this Weight Loss Program

Always eat a full meal, and never get hungry during all phases of this weight loss program.

70% of your protein meal should come from seafood, and chicken while only 30% from pork and beef.

Observe proper food combining and eating patterns as provided in this program.

Exercise 10 to 30 minutes a day, 3 to 4 times a week.

Weight Loss Program Phase 1 ~ Detoxification Conditioning Phase

3 Days of 3 to 5 serving of fruits and vegetables diet for breakfast lunch, and dinner with the vitamins & supplements listed below.

Drink 8 to 12 glasses of distilled water per day.

Phase 1 Vitamins & Supplements After Breakfast

1 Tablet Daily Mulit-Vitamin
1 Tablet Calcium Magnesium
1 Tablet Vitamin C
2 Tablets Garlic
1 Tablet Vitamin B Complex
1 Tablet Omega 3
1 Tablet Chrompic Extra

Phase 1 Vitamins & Supplements After Dinner
1 Tablet Daily Mulit-Vitamin
1 Tablet Calcium Magnesium
1 Tablet Vitamin C
2 Tablets Garlic
1 Tablet Vitamin B Complex
1 Tablet Omega 3
1 Tablet Chrompic Extra 30 – 45 Minutes Before Meal
Take Protein Drink to substitute softdrinks and beverages.
Take 1 to 3 tablets of Carb Blocker as needed 5 to 10 minutes before eating a carbohydrate meal.

Weight Loss Program Phase 2 ~ On-Going Reducing Phase

24 days of zero to controlled carbohydrates and zero sugar. No eating of the following. No fruits, softdrinks, bread, cakes, pasta, candies, french fries, salad dressing with sugar.

You can eat 1/2 to 1 cup of brown or red rice per meal, and can liberally eat fish like tuna, salmon, and all seafood, chicken, pork, beef, and vegetables for breakfast, lunch, and dinner, plus the vitamins and supplements listed below.

Phase 2 Vitamins & Supplements After Breakfast

1 Tablet Daily Mulit-Vitamin
1 Tablet Calcium Magnesium
1 Tablet Vitamin C
2 Tablets Garlic
1 Tablet Vitamin B Complex
1 Tablet Omega 3
1 Tablet Chrompic Extra

Phase 2 Vitamins & Supplements After Dinner

1 Tablet Daily Mulit-Vitamin
1 Tablet Vitamin C
2 Tablets Garlic
1 Tablet Vitamin B Complex
1 Tablet Omega 3

Weight Loss Program Phase 3 ~ On-Going Phase

3 Day – The same with the 2nd Phase except that you are allowed to eat 1/2 cup of red rice per day.

All protein and vegetables diet for breakfast, lunch, dinner and zero to a maximum of 30 grams carbohydrates per day with the vitamins and supplements listed below.

Phase 3 Vitamins & Supplements After Breakfast Dinner

1 Tablet Daily Mulit-Vitamin
1 Tablet Vitamin C
2 Tablets Garlic
1 Tablet Vitamin B Complex
1 Tablet Omega 3

The additional phases of this weight loss program are provided once Phase 3 has been completed.

Customer Health Information

This weight loss program is designed on the bases of the facts, data and information given by the customer pertinent to her/his current state of health with intention to avail of the Optimal Health Weight Loss Program. Any relevant information or data not disclosed at the time the data is obtained can be a risk factor on the part of the customer, thus we highly suggest you make sure said facts of information about your health to us are true and correct.

Money Back Guaranty

Optimal Health guarantees the full satisfaction and money-back guarantee of this weight loss program, but likewise requires strict observation and compliance in each phase of this weight loss program. The money back guaranty can and will be denied, if we find the customer has not complied strictly with each phase and requirements of this weight loss program.

Vitamins Philippines Weight Loss Program

For more information please contact us at 0918 917 2176, or mail@vitamins-ph.com

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