Muller Activa

Update on Weight Loss

mulleractiva — Wed, 09 Nov 2011 13:13:59 +0000

So I lost 2.5 lbs in 2 weeks and ver excited on my new experiment. I stopped counting calories. It just wont mix with my daily life. Work is too busy, raising 4 kids, cooking during weekends- so I stopped stressing on what I put in my mouth. I just make sure that I pacify my sweet cravings only once a week or if I do get into temptation, I work out harder which in turn makes me regret eating calorie overload so I learn.

Anyways, I track daily workouts on a calendar I see all the time. So I have on my cork board in my room and one at work. I am mixing bikram yoga now with gym (cardio and weights) and I see tractions!!!

I’m very excited about the coming weeks and can’t wait to weigh next Tuesday!

Yoga + at the Fort

mulleractiva — Fri, 07 Oct 2011 16:08:07 +0000

There’s a new and exciting yoga studio right at the heart of the Fort. Yoga+. Yoga + was founded by 7 friends with passion for YOGA aiming to provide yoga as a fitness for everyone.

The studio is located at the 11th floor of the Legend Towers. The facilities are amazing boasting that you only need to come in your yoga attire and water bottle. They provide you with manduka yoga mats, towels and alkaline water.

Here are some of the pictures from their website YOGA+

Last week, I left work at 3pm to visit the studio. Unfortunately, all pay parking surrounding the building (Legend Towers) were full. I wasn’t able to attend. I wonder if they have a parking space at the basement of the building? Well, I am going to try again my luck next time.

Exercising and not losing weight

mulleractiva — Wed, 05 Oct 2011 12:44:21 +0000

If you’re one of those regularly exercising: running, walking, boxing, spinning, biking, etc on a daily basis yet not losing weight- welcome to the CLUB. In the next 30 days, I will try to experiment if it’s true that over exercising leads to plateau reaction of the body resulting to NO WEIGHT loss. For the next 30 days, I will try to only do 4 times per week of either BIKRAM or Boxing. More to come…

50 days til Christmas Party Challenge

mulleractiva — Wed, 05 Oct 2011 09:51:50 +0000

Finally, I have buddies from work who will do a 50 days til the Xmas Party challenge with me. Donna and Gina agreed to take the challenge (not necessarily the same kind or length) with details below:

1. Donna and myself – no chocolates for the next 30 days (what did I get myself into!)

2. Gina – no rice in the next 30 days

3. Myself- 1 cup of coffee only per day in the next 30 days

SO the challenge starts tomorrow – so we will see how it goes…. I am still contemplating if I should sign up for an unlimited 1 month BIKRAM YOGA due to 2 things:

1. I don’t know if I can do it daily….

2. I don’t know if I will miss boxing or martial arts…

I am scheduled to do Bikram at 930am tomorrow. I’d probably sign up but need to commit to do this daily. If only I’m a commitment type of person… NYAK. Well, I’ll take it one step at a time and will make sure to not make any excuses as much as possible so wish me luck!

Re-posting YOGA STUDIOS IN MANILA

mulleractiva — Wed, 05 Oct 2011 06:30:23 +0000

1. Bikram Yoga Manila - first officially sanctioned Bikram in Manila. Two studios located in Makati and Quezon City.

QUEZON CITY

5/F CKB Centrre

203 Tomas Morato Ave.
Quezon City

Telephone Nos.(+63 2) 376-4632 or 415 – 8910

E-mail info@bikramyogamanila.com

15/F, 88 Corporate Center
141 Valero Street corner Sedeño Streets
Salcedo Village, Makati City 1227

2.Ananda Marga - prides on teaching yoga in Manila since 1967. Offers course consisting of 8 sessions and cost Php 2,500, including a book and CD. Drop-ins are Php350. 50% discount for students.

46 Maamo St.
Sikatuna Village
Quezon City
1101 Metro Manila

Airmen’s Village,

Pulang Lupa, Las Piñas
Tel.: 02 924 6068
Mobile: 0929 541 9501

info@yogainmanila.org

3. Yoga Manila -Dedicated to the study and practice of yoga, we offer classes (Ashtanga Vinyasa Yoga, Gentle Yoga, Pre-Post Natal Yoga, Slow Flow, Vinyasa and Yoga Ed Kids), courses and workshops. Studios: Alabang, Rockwell, Makati, Greenhills.

Makati Studio

Greenbelt Mansion, Unit 506, Perea St, Legaspi Village, Makati City

Ortigas Studio

Chi Spa, EDSA Shangri-la, Manila, 01 Gardenway, Ortigas Center, Mandaluyong City

Alabang Studio

405 Bougainvilla corner Sanggumay, Ayala Alabang Village, Muntinlupa City

Rockwell Studio

Joya Gym, 3rd flr , Joya North Tower, Plaza Drive, Rockwell

info@yogamanila.com

SMS: +63917.522.YOGA(9642)

4. Iyengar Yoga - The Iyengar Yoga Center Manila is a space dedicated to the practice and methods of our Guru, BKS Iyengar.

21/F LKG Tower, Ayala Ave. Makati City

For further inquiries please email us at info@iyengaryogamanila.com or contact us at (02)753-4495 or (0917) 535-9711.

5. Pulse Yoga – The benefits of yoga are determined by our dedication to practice and our expectations. Many people are attracted to yoga practice initially for the physical benefits, which are innumerable, but realize over time that yoga has improved their lives. For those seeking exercise or stress relief, there is nothing better than yoga.

pulse studio greenhills
23 Florida Street, Greenhills
1501 Mandaluyong City, Philippines
+632 7217900
+63917 84PULSE

pulse studio makati
2289 UPRC III Building, Pasong Tamo Ext.
1231 Makati City, Philippines
+632 4684165
+63917 83PULSE

info@pulse-yoga.com

6. Yoga Philippines -A life changing place where you will rejoice in every class, which is solemnly made to nourish the body, mind and spirit. A space that is transformed to achieve the warm feel of a home environment, to help you uncover the gift of yoga practice. A Center which is perfect for all who are searching for conventional and traditional learning for a very reasonable price

email: info@yogaphilippines.ph

cellphone: +63917-500YOGA(9642)

landline: (632)2119158

Address: Lot 19 Blk 20 Greenwich St Hillsborough, Alabang Village, Muntinlupa

7.Bliss Yoga - A sophisticated and serene studio has just arrived in the heart of Makati. Located in the Penthouse (28th Floor) of the Trident Tower, Bliss Yoga offers classes to help strengthen your body, soften your heart, and clarify your mind.

(My personal favorite!) I enrolled last week for their unlimited monthly. I think if you are someone without any YOGA BACKGROUND, this is the place to be. As the teachers are open in assisting new faces, giving modified poses and the place is just like a second home. The rooms don’t look like a dance studio, it’s like a large serene room. The students too are just full of spirit, eager to get committed and offer their session to their own causes. You only need to bring yourself since they offer towels, hand towels, yoga mat and water. They even have a cafe lounge that offers vegan and fresh fruit shakes, HEALTHY!

28/F of Trident Tower Penthouse

312 Sen. Gil Puyat Avenue

Makati City, Manila

Direct Line: (63 2) 753 1954

Mobile: 0926 711 7462

It’s right at the back of RCBC Plaza… The green Tower…

8. Ekagratasala -New!!!

Ekāgratā Śālā is a home based yoga space in Ayala Alabang Village, Muntinlupa, Philippines.

Ekāgratā in Sanskrit means one-pointedness or concentration. And Śālā (shala) in Sanskrit means space or a place to learn in. In Filipino, Sala also means living room.

Ekāgratā Śālā offers a comfortable space for you to practice and focus on your yoga.

525 Country Club Dr. Ayala Alabang Village

Karen Sumcio [ekagratasala@gmail.com]

09178436111

9. Vinyasa Yoga Center *New!!!! -

*22nd floor Palm Garden Spa Strata 100 Bldg. Felix Ortigas Rd. Ortigas Center, Pasig City

yogacenter06@yahoo.com

+(63 2) 232-9189 / +(63 2) 637-9003

+63(915) 292-0989 / +63(920) 947-5915

10. SHAKTI YOGA - NEW!!!

280 Santo Domingo Subd. Mayapa Calamba City

Humana Wellness building, Santa Rosa Laguna

+639185539698/+6349 834 2446

eMAIL: Shakti_yogini@me.com

11. Prana Yoga – Vinyasa

Estrella Cor Amapola Streets Guadalupe Viejo, Metro Manila Philippines

Contact Person:
Ms. Ina Sibug
Email: inasibug@yahoo.com
Mobile: 0920-9019228

12. Bikram Yoga Alabang

2nd Floor Commerce Center

Commerce Ave., Filinvest

Muntinlupa City, Metro Manila

Philippines 1780

(02) 846-5496

13. Yoga Flow Alabang

Upper Level, Casa Susana, Alabang Commercial Center

Madrigal Avenue, Alabang

0917-814-26-98

14. Yoga+

Unit 1102 Fort Legend Towers 3rd Ave. cor. 31st Street, Global City, Taguig
Tel No: +63-2-238-2768
Mobile No: +63-917-808-3957
Email: info@yogaplus.ph
Facebook: facebook.com/yogaplusph
Twitter: twitter.com/yogaplusph

Stalked

mulleractiva — Sat, 23 Jul 2011 14:04:16 +0000

I officially have a stalker. And it’s becoming nasty. I already informed Herman about this as I am becoming uneasy with how this guy from QC who is a URCC fighter is texting, going to my boxing gym and seems to be following me around. The other day when Donna and I were in SB to buy our morning coffee, he texted,”Let’s have coffee?” SCARY! Believe me-The more you do not respond to him, the more he will follow you around and I am trying to get him off my back by saying that I have 4 kids and married but he just texted that he doesnt care bec he loves me and he will shout this out to the whole world. I am freaked out.

Today, he was standing outside Elorde gym. I was scared to go out. If this becomes really bad, I am going to get help. It’s not funny and I definitely don’t want this.

My 3rd day Challenge – Can I bikram or not????? :-(

mulleractiva — Fri, 15 Jul 2011 00:31:04 +0000

Well, I am crossing my fingers but it seems like my meeting is until 5 pm and would need to do tons of stuff. Counting my headcount, moving people, scheduling new classes, transferring people. If I had to choose, I would want to be sitting somewhere in palawan, drinking vodka and admiring the view….

I don’t know if I can attend bikram today which is sad. I’ve been here since 630am and I need an energy drink

I need an inspiration. Oh, a pic of my handsome bunsoy Riley:

testing

mulleractiva — Thu, 14 Jul 2011 13:49:08 +0000

Chicken

mulleractiva — Thu, 14 Jul 2011 06:41:46 +0000

Ayee bought me 1 pc chicken for lunch and just had a funny thought how Ginger eats chicken so well. Hehehe. Should I switch to fish? I am really doing well considering I dont see him anymore. Thank you lord for making it bearable and I’m quite happy.

7″ :-(

mulleractiva — Thu, 14 Jul 2011 04:22:49 +0000

That’s my instruction for breast awareness month!